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The Benefits of a Daily Yoga Practice

How yoga is changing my life.

Photo by Elly Fairytale on Pexels

I feel confident in saying yoga is changing my life. About a month ago, I started doing yoga daily each morning and sometimes again before bed. To be honest, I don’t even remember what compelled me to start this practice. I’d dabbled with yoga before, but it had never stuck. I was aware of the benefits — increased strength, better awareness of…

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Personal stories on health & wellness for every step of your journey.

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Ashley Richmond

Ashley Richmond

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