6 steps to cure pain, depression and your monkey mind.
Life is not easy as we are always in process of finishing a TODO list. Sometimes we get so much glued to our task and future planning that we totally forget what is happening to us in current.
- How are we doing from health {Mental, Physical} front?
- How is our relationship {parents/spouse/friends/kids} coming along?
Well u know what… Life will always have problem… But stress or depression is something u choose to either take it or not…
July 2016 was one such period in my life when I was completely lost in depression & was in severe pain.
Over period of time I realized that most of this was created by myself via thoughts, assumption, prejudice, bias & expectations.
As I progressed in the journey of knowing myself, mostly by reading, listening to podcasts, talking to friends, I started becoming more and more aware about what I am consuming {food, information} and its affect on me.
I present to you the 6 change or I call it virtues for my well being :
- Consuming more vegetables, less meat
- Meditation
- Exercise
- Reading
- Avoiding sugar, alcohol, cigarette and other junk food
- Limiting usage of social media
Will this work for everyone?
Honestly, i don’t have an answer.
