Notes from James Altucher, TEDxSanDiego

I am a big follower of James Altucher & yes it has changed my life in a better way. Its a 12 minutes video i would strictly recommend everyone to watch the same.

I have made a super small note for the talk, James talks about 4 things :

Physical Fitness
laugh more
eat well
exercise
sleep well
stay away from computer screen when not needed.

Emotional
stay with friends/family/stay-happy

Spiritual
gratitude
empathy

Write 10 ideas everyday
Its a brain exercise, share it with others & don`t expect anything.

If you find this talk helpful, pass it to atleast 5 person you think needs to watch it.

Originally published on: http://atuljha.com/blog/2015/01/14/notes-from-james-altucher-tedxsandiego/