Mindfulness
Simple meditation-Simply present, observe thought, trying to keep empty mind. Observe thought don’t react and imagine them floating away on a cloud- unless you want to contemplate them.
Training in mindfulness.
Rest attention on external object, returning your attention every time it drifts into a thought.
Observer Consciousness & Activity Mind
One part of mind observes and identifies with thoughts and feelings. We call the self-reflective awareness part observer consciousness and the thinking observed part activity mind
Calm Mind & Serenity
Our mind is like muddy water in a glass, when stressed or aggravated the water is dirty and unclear so unfocused. When the mud sinks, the water is clear and focused. Excess stays at the bottom. When we are anxious, angry or emotional our minds are muddy, unfocused.
When we are tranquil but awake our minds are more focused. We can use our mind as a tool, instead of being victims of animal instincts.
James Allen — from As A Man Thinketh
The more tranquil a man becomes, the greater his success, his influence, his influence, his power for good.
Focus
Focus all your attention on:
The Oneness of ALL Life
The Limitless Abundance of God
The Realms of Illumined Truth
The Harmony of your true Being
Your Divine Birthright as a Beloved Child of God
Your infinite ability to Love
Vibrant Health and Eternal Youth
Being a Peace Commanding Presence
Your ability to make a positive difference
Actions you can take to improve your family, your job, your community
Actions you can take to change the world
Your gift of Healing and your loving touch
Your nurturing Motherhood or Fatherhood
Your Oneness with the Angelic Kingdom and the Nature Kingdom
The Transfiguration of the Planet
Ascension, Sacred Knowledge and Divine Wisdom
Self-empowerment, Enlightenment
The fulfilment of your Divine Plan
Heaven on Earth
And every other thought, word, action or feeling you can focus on to make a positive difference.
WHERE YOUR ATTENTION IS, THERE YOU ARE.
WHAT YOU FOCUS ON, YOU EMPOWERAND BRING INTO FORM.
AND SO IT IS!
Start with a goal, the road to achievement:
I WISH. I WANT TO. I PLAN TO. I WILL.
Who you are: the perceiver, the perceived and the process of perception — all in one!
The mind emanated from the void, when the void became aware of itself.
The silent, no-mind is the void, aware of itself
Become aware of your ego mind, the key is to relax and…
Stop trying
Stop analysing
Stop judging
Stop grasping
Stop clinging
Stop conceptualizing
Simply Be, just sit
The ego does not want you to go beyond it. That would mean the end of ego/separation.
UNITE YOUR MINDS/EGO’S/SELVES
Live with awareness, moment to moment!
The present moment is eternal and real.
