The Happy Side of Sadness

Making sense of those blue days

Photo by Mario Gogh on Unsplash

I have the conviction—as a person and as a psychotherapist—that there are no positive or negative emotions. I’m not the only one. Nature doesn’t know about positive or negative but the utility to survive. Emotions are natural and they help us with a basic set of reactions to situations that require an immediate response.

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Adolfo Ramírez Corona

Adolfo Ramírez Corona

Author, psychotherapist, coach—Human behavior, UX, media & audiences—Father, husband, meditator—Courses & coaching: antifragilewriting.com—More adolforismos.com