30 Days of Blogging: Day 4 Mental Health Impacts Physical Health

Struggles are 50% mental and 50% physical

It is now the fourth day of this 30-day blogging challenger. As stated in previous posts, I am using writing prompts to build my habit. Today’s prompt is on “how mental health impacts physical health.” This one speaks to me as a person who has often struggled with maintaining a healthy weight. Mental health often impacts everything that we do. It has been a struggle to do anything at times with my introverted personality and existential dread. My biggest block for habit changes…

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