Colorful icons give our brains shiny rewards every time we unlock. Set your phone to grayscale to remove those positive reinforcements. It helps many people check their phone less. The Center for Humane Technology
How to Make Your iPhone Black and White (And Why You Should)
Megan E. Holstein

Yeah, I have a lot of unread email. I know.

In the past, I have had my iPhone screen set to grayscale and, I have been surprised at how much less my phone becomes something I am tied to and into something I use to take better advantage of, wait for it, the rest of my life. Thanks for the reminder, the science and the tips.

Since I am working hard this year on attempting to truly connect with the people in my life that matter, this fits that paradigm and I am adding this. +1