Gastritis and the Gut-Brain Connection: Uncovering the Emotional Roots of Digestive Distress

Miriam Bueno
Connection Goal
Published in
2 min readMay 12, 2023

Gastritis is a medical condition that affects millions of people worldwide. It is an inflammation of the lining of the stomach, causing discomfort, pain, and sometimes even bleeding. While medical treatments such as medications and lifestyle changes can help manage the symptoms, it’s important to consider the emotional and spiritual factors that may be contributing to the condition.

From a spiritual perspective, gastritis can be viewed as a manifestation of the body’s response to negative emotions and thought patterns. These negative emotions can cause stress, which can, in turn, lead to physical tension and inflammation in the body.

One of the key emotional blockages associated with gastritis is anger. Repressed anger can manifest as tension and inflammation in the digestive system, leading to gastritis. The stomach is often referred to as the “second brain” of the body, and it’s no surprise that emotions such as anger can have a significant impact on its functioning.

Fear and anxiety are also commonly associated with gastritis. These emotions can create a sense of unease in the body, leading to physical tension and inflammation in the digestive system. In some cases, fear and anxiety can even cause a physical reaction in the stomach, leading to symptoms such as nausea and vomiting.

It’s important to note that not all cases of gastritis are caused by emotional blockages. However, it’s important to consider the emotional and spiritual factors that may be contributing to the condition.

To address emotional blockages associated with gastritis, it’s important to explore and process any unresolved feelings that may be contributing to the condition. This can be done through practices such as therapy, journaling, or even talking with a trusted friend or family member.

In addition, holistic approaches such as meditation, acupuncture, and energy healing can help release emotional blockages and restore balance to the body. Sound healing, in particular, has shown promising results in reducing inflammation and pain associated with gastritis.

It’s important to work with a healthcare professional to determine the best course of treatment for your specific case of gastritis. However, by addressing emotional blockages and exploring holistic approaches, we can tap into the body’s innate ability to heal and thrive.

If you or someone you know is struggling with gastritis, know that there is hope for healing on all levels. By addressing emotional blockages and exploring holistic approaches, we can support the body in its healing process.

At Connection Goal, we offer a range of holistic services to support individuals on their healing journey. Visit our website at connectiongoal.com or book directly on the linktr.ee/oriongenerationuk

Remember, healing is a journey, and it’s important to approach it with an open mind and a willingness to explore all aspects of ourselves — physical, emotional, and spiritual.

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Miriam Bueno
Connection Goal

I'm all about Mind Body Spirit energy work. Also, I'm a Capricorn, an warrior to support well-being at work. linktr.ee/oriongenerationuk - Connectiongoal.com