Wellness at Work: How Energy Healing Classes Can Benefit You and Your Team

We all know that work can be stressful. Whether you’re in the office or working from home, the demands of the job can take a toll on our mental and physical health. But did you know that workplace stress costs the UK economy billions of pounds each year in lost productivity and absenteeism? In fact, stress is now the leading cause of workplace absence in the UK, accounting for 57% of all sick days.

So, what can we do to support our mental and physical well-being at work? While many companies offer wellness programmes, such as gym memberships and health assessments, these can often be costly and time-consuming. But what if there was a simple and effective way to support your well-being at work? That’s where energy healing classes come in.

Energy healing classes, such as Reiki and EFT, can be incredibly beneficial for reducing stress, improving mental clarity, and promoting overall well-being. Reiki, for example, is a form of energy healing that involves the practitioner placing their hands on or near the client’s body to channel energy and promote relaxation. EFT, on the other hand, involves tapping on certain points on the body while focusing on negative emotions to release them.

But how can energy healing classes benefit you and your team at work? Well, for starters, they can reduce stress and anxiety levels, leading to improved focus and productivity. They can also help to improve communication and collaboration within the team, as everyone is working towards a common goal of promoting well-being. In addition, energy healing classes can foster a sense of community and support, which is especially important for those who may be working from home and feeling isolated.

But don’t just take our word for it. According to a study by the British Council for Offices, workplaces that prioritize well-being report a 12% increase in productivity and a 30% increase in employee retention. In addition, a study by Deloitte found that wellness program can lead to a 10–25% reduction in healthcare costs.

So, what are you waiting for? If you’re interested in supporting your mental and physical well-being at work, consider signing up for an energy healing class. And if you’re a manager or team leader, consider offering these classes to your team as a way to support their overall well-being and improve productivity. At the end of the day, investing in your well-being is an investment in your success.

If you’re interested in learning more about energy healing classes and how they can benefit your team, schedule a meeting with Connection Goal to explore all the opportunities tailored for your team or individuals to improve well-being and start your own self-healing journey today.