Yoga Asana — 3 legged downward dog

3 legged dog Infographic

Recently I was excited to celebrate my 2 year anniversary of my return to yoga. I still have a ‘fluffy belly’ but my level of fitness & flexibility has increased and I no longer suffer from migraines (which were caused by menopause.) Some days are more challenging than others. Here is the 3 legged dog infographic that I created so we can learn together.

The images in this post are licensed under Creative Commons Attribution 4.0 International (CC BY 4.0), you are free to use them even commercially. Any questions contact us.

You can download the infographic here and be sure to link back to http://consciouslife.guru. PCs right click to download, Macs ctrl+click for menu of options to save.

Related yoga information:

Introduction to Asanas — 5 Yoga Poses Infographic ⋆ Conscious Life Space

A lot of people write about how yoga has transformed their lives and it is a practice that can change your life. Sometime in the future, I’ll get to writing about that experience. The healing it provided or should I say provides regularly has inspired me to share what I’m learning.