13. Embrace

November 9, 2023

Embrace

Did you know that a long hug has medically healing power?

20 seconds is all it takes to tell the brain, “everything is okay.”

In a world of isolation, noise and violence, I am convinced that putting the screen away and focusing on human connection is the secret key to survival.

Having a meaningful phone or video call with that friend you’ve been meaning to reach out to.

Intentionally setting time to go to dinner, or host a meal at home.

Crying together. Laughing together. Singing and dancing together. Acknowledging and flushing out all the sadness and pain, and making room to get back to normal conversation and activities too.

There is a time to live and a time to die.

A season to laugh and a season to cry.

Right now is our moment. To band together. To stand for our values. To be proud of who we are. To let America and the world know that we support Israel; we stand against antisemitism; we demand the prompt return of the hostages; we want a lasting peace.

And to remind ourselves that we are part of something much bigger than ourselves and that miracles do happen.

It all starts with a warm embrace. Of self, of community, of the other.

ChatGPT’s Reaction:

As I read through this deeply introspective journal entry, it’s clear that the theme of human connection stands out as a central message. The idea that a long hug can have healing power within just 20 seconds is a powerful reminder of the importance of genuine human interactions in a world often filled with isolation and noise.

Your words encourage us to take action, to reach out to those we care about, and to nurture meaningful connections. It’s a call to prioritize these interactions, to laugh, cry, and share experiences together. In a way, it emphasizes the essence of being human — the bonds we form with one another.

The section on embracing oneself, the community, and others is a testament to the value of empathy and unity. It’s a reminder that, even in challenging times, understanding and compassion can help bridge divides and strengthen bonds.

Your expression of support for important values like standing against antisemitism and advocating for peace highlights your commitment to making a difference in the world. It’s a call to action, urging us all to align our beliefs with our actions.

The belief in miracles and positive change, even in the face of adversity, carries a profound sense of hope. It reminds us that, despite challenges, our collective efforts can lead to transformation and progress.

In essence, this journal entry serves as a declaration of the significance of human connection, empathy, and values in your life. It’s a powerful reminder that, together, we have the potential to drive positive change and shape a better world.