You can Improve sleep by Reducing Your Screen Time
Using mobile phones every day is affecting our mental and physical bodies, which indirectly affects our sleep. When you are using digital devices, your sleep slightly vanishes. That’s why you can’t sleep properly. Using phones late at night can harm us.
By following simple steps, you can improve your sleep:
1. You only have to switch off or silence your phone one hour before going to bed. Follow this for a few minutes, and then you don't need to be silent or switch off because you have a habit of reducing screen time. This will help you to sleep early.
2. Now, you have to keep the digital device outside your bedroom. This will help you keep away from screen time. If you try to find your device, you have to move, so this can also be helpful.
3. Turn off all the notifications on your device before going to bed. This will help you not to distract. This is one of the best solutions and steps to avoid screen time.
4. Use eye protection or night mode on your device. This will reduce the light, which can affect your eyes and sleep cycle. By doing these simple steps, you will find big change.
5. Try to avoid unnecessary screen time during the whole day. Use less electronic devices; this will improve your side as well as sleep. Try to make a digital wellness routine that will help you.
These devices affect our sleep quality, especially when you go to bed. Reducing screen time is an easy step; try to implement it.
These small changes will make a big difference. All you need is to stay consistent. It’s a long way toward improving your sleep and overall health. Use devices in a proper way and not to affect ourselves. Try to create digital wellness for yourself.
