How Discipline Can Improve Your Life

“Discipline without freedom is tyranny; freedom without discipline is chaos.” — Cullen Hightower

“Whoever loves instruction loves knowledge, But he who hates correction is stupid.” Proverbs 12:1

Most of us are not in love with the idea of discipline. We tend to think of a scolding or associate with a lack of fun. However, discipline is arguably the most powerful tool at your disposal to tackle life’s challenges and achieve greatness. Think of any successful athlete, scholar, or businessperson. Each one of them undoubtedly has an outstanding level of discipline.

Your Money

Financial discipline is easier than it seems. Search online about saving money and you’re likely to see articles about how people who spend money on coffee every day are losing millions of dollars in potential long-term investments. Discipline is not about avoiding your daily coffee. It’s about knowing what you enjoy and giving yourself permission to spend in those areas but having the discipline to cut out other non-essentials.

Market commentary news is always trying to instill fear or greed in investors by creating emotionally charged headlines. Think about this: most financial news does not exist to educate and empower you; it exists to make money. Discipline is tuning out the noise and focusing on what matters in investing such as asset allocation, investment strategy, and how much risk you should take on.

Your Life

We know there is more to life than ending with a pile of money. After the birth of my first child, Elyse, I spent some time evaluating where I needed more discipline. Although I focused on these four areas below for me, they can be just as applicable to you.

• Focusing on Family Time. It’s easy to let the day slip away, crawl into bed at night glued to your phone, and fall asleep without any real connection to your family. Being disciplined at work can help you with family time by reducing lingering emails and projects. This has allowed me to be more present and connected at home.
• Staying Healthy. There are plenty of days I don’t feel like working out. It takes discipline to motivate yourself (a little caffeine doesn’t hurt) to stay active and live a healthy life. Creating a written workout routine, I would argue, is the single best thing you can do to stay consistent. There are always legitimate things that come up out of your control, but commitment to exercising is an excellent way to improve your quality of life and overall mood.
• Setting a Bedtime. Kids often think one of the great things about being an adult is you don’t have a bedtime. But, it actually can be detrimental. It’s tempting to stay up until all hours of the night binge watching Netflix. It’s hard to have the discipline of a strict bedtime but is well worth it. Not only does a good night’s sleep help you feel refreshed in the morning, numerous studies have shown quality sleep increases intellectual and physical performance.
• Extra-curricular Reading. I heard someone on a podcast say a quality education can make a person smart, but a well-read person is wise. It’s so much easier to turn on the TV and “decompress” after a long day. It takes discipline to commit to reading worthy books, but over the long-term being well-read will likely lead to success in all areas of your life. (The two books I’m reading right now are “The Sports Gene” by David Epstein and “The Behavioral Investor” by Daniel Crosby).

We are all capable of greatness, but it takes discipline!

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Advisory services offered through One Degree Advisors, Inc. Nothing on this site should ever be considered to be advice, research or an invitation to buy or sell any securities. For a full list of disclosures please see our website at onedegreeadvisors.com