Easy Workout Walking

When the sunshine warms in the afternoon, I do not want to study or work and I want to go out and play. The reality is that you should be satisfied with a short walk after lunch…It’s a busy day, but the weather has warmed up. Why do not you take the time to do a walking exercise? I’ll show you what it is like to have a walking exercise that will help your health a lot even if you walk every day.

1. Walking exercise to prevent various diseases, how good is it?

Walking is a very good exercise to prevent the onset of heart disease. Blood pressure and cholesterol levels improve even if you walk 20–25 minutes a day! In addition, most parts of the body, such as joints, bones, muscles, and nerves, is used to improve cardiopulmonary function and promote blood circulation. It is also effective in preventing or treating adult diseases such as diabetes, hypertension and hyperlipemia. Do you know that if you do not exercise, your immune system weakens? You can also develop immunity with a walking exercise that you can easily do without any special tools.

2. People with weak bones or symptoms of dementia pay attention!

People who study or work indoors are often exposed to sunlight, so vitamin D is often lacking. Walking in the sun gives Vitamin D, which helps bone health. In addition, walking exercise is the best aerobic exercise to strengthen muscles and bones, and can prevent osteoporosis. In addition, walking exercises have the effect of preventing dementia. It is because it activates the hippocampus responsible for memory in the brain. When you walk, the blood circulation in the body is smooth, so the amount of blood entering the brain will naturally increase. It helps to prevent dementia because oxygen is supplied to the brain and the connection between brain cells is activated. Even if the person has already begun dementia, you can slow down the progress of dementia through the walking exercise. Do not neglect the walking exercise for a healthy brain!

3. Feeling fresh just walking, do you know?

When things get tough, when things get tired, when things get depressed and things get out of hand, get up and walk! Studies have shown that walking is a great aid to mood swings. Menopausal women are particularly depressed. Walking in the sun, the neurotransmitter improves, and many of the ingredients that cause depression in the body are resolved. Even when there is no expectation of diversion, even if you walk inside the room without fresh air or natural environment, it is effective for diversion.

I would like to think that walking exercise is the easiest exercise with such a variety of effects. If you walk about 10 minutes in the morning, it feels like you’re feeling better. You should also take a walk during the morning commute, lunch and rest, or after a day’s work, and do your walking!