Cortes Studio
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Cortes Studio

How I’m Managing My Debilitating Anxiety and Depression

You’re not alone, here’s some ways to help yourself

Meditation

No Caffeine

Distractions

Routines

Talking About it with Others

Limiting Social Media

Therapy

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Dennis Cortés

Head of Design @ Northstar, Musician, Content Creator, Software Tinkerer. I write about design, leadership, tech, and music.