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How Yoga Supported Me Through Grief

Even in the eye of the storm, there is stillness and beauty.

Photo by Elly Johnson on Unsplash

My dad had just been released from the hospital. We were given the news that both of my dad’s kidneys had failed, his bilateral lungs were full of water, and his brain was swelling and shutting down due to the growing tumours. He was “transitioning.” A term I hadn’t heard within the context of what was…




Authentic ideas and vulnerable stories from a cosy land. Showcasing unheard perspectives for a new generation.

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Rose Mejia

Rose Mejia

Striving to be a holistic psychologist & writer. Advocate for health, wellness, and well-being. Support my journey:

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