How to Sigh Yourself Out of Anxiety — Jane Evans

Jane explores a simple way of explaining and experiencing childhood anxiety with clients using Jane’s new book, Little Meerkat’s Big Panic.

“When you sigh you release the tension”

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Take a look at Jane’s book Little Meerkat’s Big Panic: A Story About Learning New Ways to Feel Calm HERE

About Jane

Jane began working in early years care and education 22 years ago as a supervisor in a pre-school, she loved it! She also worked in a pre-school for children with complex physical, learning and emotional needs and was a childminder and respite foster carer.The children taught her so much and encouraged to study their development and needs so she could better support and care for them.

Jane now regularly delivers training to Early Years settings and speaks at conferences focusing the impact of childhood trauma and anxiety on early development. She is the author of four children’s books for Jessica Kingsley Publishers addressing topics from domestic violence to anxiety.

Website: www.thejaneevans.com
Twitter: @janeparenting2