Counter Arts
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Counter Arts

Meditation: Zero to Hero in 7 Days

A newbie to mindfulness, I went all-in and flew to San Francisco to go on retreat and find out what all the fuss is about.

Vector of four cheerful, rosy-cheeked people — two guys and two girls — meditating. Background colours of light green and pink.

Being the innocent I was, I didn’t even realise I had booked myself onto a silent meditation retreat until I arrived at the reception desk, keen and full of beans, and was politely told to Shush!

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