Published in

Counter Arts

Dana Leigh Lyons

Jan 11

3 min read

What Doing 100 Backbends a Day Does for My Body, Mind & Spirit

Musings of a 46-year-old yogi

Backbends are one of the best ways I know to touch into body, breath, emotions, and spirit. They are also my number 1 medicine when it comes to feeling integrated, regulated, present, and at home in my own skin and my own mind.

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What Doing 100 Backbends a Day Does for My Body, Mind & Spirit

Musings of a 46-year-old yogi

More from Counter Arts

Recommended from Medium

Do The Things That Make You Happy And Remain A Happier Person

READ/DOWNLOAD*= Identity and Destiny FULL BOOK PDF & FULL AUDIOBOOK

JUST DO IT

Your Life, Your Goals, Your Success

What Might Be Right for Someone May Be Wrong for You — Why You Need to Follow Your Inner…

Personality

Live every day like it’s Thanksgiving

What is the ‘quarter-life crisis’?

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Dana Leigh Lyons

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