Counter Arts
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Counter Arts

What Doing 100 Backbends a Day Does for My Body, Mind & Spirit

Musings of a 46-year-old yogi

Image of author by Christina Craft

Backbends are one of the best ways I know to touch into body, breath, emotions, and spirit. They are also my number 1 medicine when it comes to feeling integrated, regulated, present, and at home in my own skin and my own mind.




Whacky, countercultural, and the only 1 Stop for Nonfiction on Medium.. Who cares what the algorithm says?

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Dana Leigh Lyons

Dana Leigh Lyons

I’m a doctor of Chinese Medicine, college dean, and writer.

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