You’ve Arrived, Welcome.

We’re glad you’re here — let’s get acquainted. We are Rutina 🤝 And you are…?

Hello, we are Rutina!

The word rutina | roo • tee • nah | means routine in Spanish, and the concept behind Create Rutina comes from the recognition that optimizing life is a day-to-day practice rooted in routine. Our aim is create an intimate space where beings can access resources, discover techniques, peel back layers and accept challenges to encourage neuroplasticity — to rewire your brain.

In short, Create Rutina is a collection of tools to fuel neuroplasticity guided by four foundational values. Let’s dive right in.

SEGMENTS AS FOUNDATIONAL VALUES

Segments: GROW | LEARN | BUILD | PLAY

Our foundational values are known as Segments. They’re the guiding principles that embody the slivers of fascinations and methods we practice and share to nourish neuroplasticity. Let’s brief over them so we’re on the same page going forward.

GROWING: Our ability to rewire our brain comes from the input we give it daily. Create the habit of rewiring the wires that fire by allowing yourself to adapt to internal & external stimuli — to grow.

LEARNING: Strengthening neural networks can reorganize & restructure themselves in response to changed environments. Strengthen your brain by immersing yourself in mentally stimulating activities to challenge you, to improve skills, to adapt to new situations — to learn.

BUILDING: The brain is like a muscle, where continuous integration is key for maintaining activity. Block by block, spark neural pathways by lighting up to retrieve, to produce, to update frequently — to build.

PLAYING: Neuroplasticity is triggered by intense focus, but occurs during intense rest. Playing is form of focus-rest. Engage in forms that enable you to explore, to expand, to restore — to play.

We all have values that are driving forces in how we engage with ourselves and the world around us. Decision-making is an everyday feature. As we are prompted with decisions of allocating time, energy and resources, our values are the filter(s) that drive us.

Segments was born from the desire engage with our surroundings and ourselves more intentionally. Create Rutina is an intimate space to share fascinations we’ve discovered, methods we find valuable, practices we’ve solidified through routine and much more to be rolled out.

That’s it for now. We thank you for your time and look forward to getting more acquainted soon, cheers!