How to form a healthy new habit

My new habit for January: Meditate for 10 minutes, every day

Photo by Jared Rice on Unsplash

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”




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Sheryl Garratt

Sheryl Garratt

Writer; editor; coach, supporting creatives to step up and do their best work — and get paid for it! Find me at

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