How to Have More Ideas, and Think More Creatively

You need to feed your body well. But also your mind.

If you want to have better ideas, and more of them, watch your mental diet. Photo by CJ Dayrit for Unsplash

Most us know the old adage junk in, junk out when it comes to food. A while ago now, someone put it a different way, one that resonated more with me.

Your body is a 3D printout of the choices you made six months ago.



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Sheryl Garratt

Sheryl Garratt


Writer; editor; coach, supporting creatives to step up and do their best work — and get paid for it! Find me at