Is There a Way to Stop Tormenting Yourself Forever?

There are two key ideas which will help tremendously.

Photo by Sharon McCutcheon on Unsplash

You’re a mean little punk. Not to everyone else, but to you. “How could you be so stupid?” you ask yourself. “They’ll never forgive you,” you threaten. “You’re a bad person,” you finally conclude. And you’re off to the races.

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