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Mental Health: Expectations vs Reality

Expectations can ruin anything, don’t let them ruin your process

Do you want to start taking care of your mental health but you are not completely sure? You may have heard many misleading stories, there are many misconceptions about what mental health is.



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Mindsmatter is written by Bola Kwame, Jack Graves and Emma Buryd. De-stigmatizing mental illness one day at a time. Our socials: