You’re Smart But Are You Smart Watch Smart…?

Photo by Vinoth Ragunathan on Unsplash

Nowadays it's well known, pretty well known anyway, that the quality of sleep will directly affect your mental health, so there are thousands of articles on the internet with tips to be able to sleep better (among all those, mine is the best, I promise you).

Getting enough hours of sleep, avoiding stressful situations before going to bed or not using the phone in bed are some of those…