Building The Foundation — Week 5, Day 2

Pre Warmup

Achilles/Calves

https://youtu.be/n_g6ga4-PXY?t=94

Warm-up

5:00 EMOM

6 DB Snatches (35/20)
10 Sit Ups

Warm-up

5:00 AMRAP

10 Goblet Squats
10 Russian KB Swings
250m Row

Weightlifting

Back Squat (5 Sets: 3 Every 0:90 )

80% of 1RM
Heavier than last week

Metcon

20 DB Thrusters (35/20)
30 Push Ups
40 Pull Ups
30 Push Ups
20 DB Thrusters