Building the Foundation — Week 6, Day 2

It’s exhausting, but it’s very gratifying.

Pre Warmup

Plantar Fascia Release
https://youtu.be/rsYLsjXVLR8?t=90

Warm-up

10:00 Run

Warm-up

4 Rounds (10:00 CAP)

20m Sideways Gorilla Crawl
20m Side Lunges

Gorilla Crawl: https://youtu.be/ltI7h1SGbeg?t=67

Weightlifting

Back Squat (2 Sets of 2 every 0:60 )

85% of 1RM
or heavier than last week

Metcon

7:00 AMRAP

200m Run
20 Wall Balls

Metcon

3 Sets

Max effort ring dips
As much rest as needed