Building The Foundation — Week 8, Day 4

We’re very lucky to be doing what we are, where we are, alongside the people we’re with.

Pre Warmup

Plantar Fascia Release
https://youtu.be/rsYLsjXVLR8?t=90

Warm-up

45 Burpees

Warm-up

3 Steady Rounds
12 Goblet Squats w/ :02 pause in bottom
15 Push Ups

Metcon

4 Rounds
3:00 work
2:00 rest

10 Pistols
AMRAP Power Cleans (155/105)

Scaled

Banded Pistols
or One-legged box squats
Power Cleans (135/95)

Bootcamp
One Legged Box Squats or Air Squats
KB Swings (35/25)

Metcon

6 Rounds

1:00 work
1:00 rest

AMRAP Burpee Box Jump Overs