CFRA 2–1.5
Published in
1 min readMay 25, 2017
We’re here, every day.
Pre Warmup
Pec Smash w/ Lacrosse Ball
https://www.youtube.com/watch?v=r4XMmHLVmi4
Warm-up
1k Row
Warm-up
Slow and Steady
20 Empty bar push presses
20 Strict Presses In Split
20 Jerk Grip Quarter Squats
Weightlifting
Power Jerk + Jerk ((2 + 1) x 6)
70% of 1RM Jerk
Metcon
CrossFit Games Open 14.3 (AMRAP — Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"