CFRA 2–1.5

We’re here, every day.

Pre Warmup

Pec Smash w/ Lacrosse Ball

https://www.youtube.com/watch?v=r4XMmHLVmi4

Warm-up

1k Row

Warm-up

Slow and Steady

20 Empty bar push presses
20 Strict Presses In Split
20 Jerk Grip Quarter Squats

Weightlifting

Power Jerk + Jerk ((2 + 1) x 6)

70% of 1RM Jerk

Metcon

CrossFit Games Open 14.3 (AMRAP — Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"