CFRA 2–1.6
Published in
1 min readMay 26, 2017
Warm-up
MedBall Tic Tac Toe
https://www.youtube.com/watch?v=3d3N-oP8E54
Metcon
Teams of 3
200 Cal Bike
150 Cal Row
100 Box Jump Overs (24/20")
75 Clean and Jerks (135/95#)
15 Rope Climbs
Stagger start around the bike