CrossFit Open Week 4 Day 6–17.4
Published in
1 min readMar 17, 2017
This is your gym. This is your happy place.
Metcon
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb. /155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target / 14-lb. ball to 9-ft. target
55-calorie row
55 handstand push-ups
