Cycle 2. Week 2. Day 3.
Published in
1 min readMay 30, 2017
CrossFit can be just one part of your day. Good friends and good food should be in there too.
Pre Warmup
Med Ball Shoulder Stretch
https://www.youtube.com/watch?v=ixUjFEkeHfk
Warm-up
2 Rounds
15 Dumbbell Push Press (35/20 — moderate weight)
30 Calorie Row
10 Toes to Bar
Weightlifting
Clean and Jerk (6 Sets of 3 Every 2:00)
70% of 1RM Clean & Jerk
Focusing on quality of movement. Practice technique at moderate weight.
Metcon
7:00 AMRAP
3 HSPU
3 Toes to Bar
Add 1 Rep each Round
Scaled
3 Banded HSPU
or 3 HS Shoulder Taps
or 3 Push Ups + 3 Shoulder taps (each side)
3 Knee Raises
Bootcamp
3 Push Ups
3 Sit Ups
Metcon
5 Rounds
1:00 AMRAP Burpees to 6”
1:00 Rest
