Week 3, Day 3

Reach for something that you think is your grasp.

Pre Warmup

Ankle Distractions

https://www.youtube.com/watch?v=ApaYeUkyots

Warm-up

4 Rounds

7 Wall Balls (20/14) to (12’ / 10’)
7 String DB Presses (30/20)

Warm-up

30 Empty Bar Squat Snatches

Weightlifting

Snatch (3 Reps Every 2 Minutes for 12:00)

75% of 1RM or a moderate weight that allows focus on movement.

Scaled
Power snatch + OHS

Metcon

21–18–15–12–9–6–3
Calorie Row/Bike
Strict Press (75/55)

Bootcamp
15–12–9–6–3
Calorie Row
DB Strict Press (20/10)