Recap: #cfchat Let’s Talk About Sleep
1st December, 2016
Stats for the week
205 participants; 703 tweets
Sleep is that golden chain that ties health and our bodies together. ~ Thomas Dekker
Sleeping well is as important as eating healthy or exercising. The power of a good night’s rest is often underestimated by the best of us. We need to spend more time snuggling with our pillows and less time bingeing on that caffeine! When you rest well, you do well.
This week on #cfchat we discussed the benefits of sleeping well, establishing healthy sleeping habits, and how your day just changes for the better when you get enough sleep! Bonus: Sleepy Selfies!
Here is how it went:
Q0. Let’s begin, sleeping beauties! Send us your #SleepySelfie (we’re okay with the drool :P)
Check out all the amazing answers here!
Q1. What time do you usually sleep? And for how long?
Check out all the amazing answers here!
Q2. What’s your bedtime routine?
Check out all the amazing answers here!
Q3. How does your sleeping habit affect your personal/work life?
Check out all the amazing answers here!
Q4. How does social media/internet affect your sleep?
Check out all the amazing answers here!
Q5. Power Nap vs Caffeine? What’s your pick and why?
Check out all the amazing answers here!
Q6. What are the best ways to get a good night’s rest? Are there any Apps you use? Share share share!
Check out all the amazing answers here!
What did you think about this week’s #cfchat topic? Love it? don’t? Let us know!
P.S. Got a topic suggestion? Want to answer any of the questions or share your thoughts on our Twitter chat, tweet out to us or leave us a comment!
Catch #cfchat every Thursday, 12:30pm ET.
Learn more about #cfchat here.
See you next Thursday!
