Crow’s Feet
Published in

Crow’s Feet

10 Facts About Fiber You May Not Know

And why your health may depend on eating enough.

image from canva.com

What is fiber?

Fiber is the name for a large group of complex carbohydrates humans can’t digest. However, that does not mean it’s not essential.

In fact, research proves there’s good reason to eat our bran flakes and prunes.

--

--

--

“The longer I live, the more beautiful life becomes.” (Frank Lloyd Wright) Non-fiction pieces, personal essays and occasional poems that explore how we feel about how we age and offer tips for getting the most out of life.

Recommended from Medium

The COVID 1% Argument is Dumb.

Are my 3 guy roommates actually spending less on shampoo?

Visiting the dentist during the Lockdown

A dental clinic deserted during the lockdown

Health Tech: Drs Michael Bottlang and Steven Madey On How WaveCel’s Technology Can Make An Importan

Purchase the Leading Ranked Bed mattress in themarket https://t.co/sWg8ea9TQW

All You Need To Know About Coronavirus Pandemic in the US — Livekaktus

Tocqueville on steroids

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Cindy Heath

Cindy Heath

I’ve been a farmer, homesteader, entrepreneur, and more. Always curious and still hopeful. If you are, too, read along and follow me at cindyheathwrites.com.

More from Medium

Live Long and Prosper

Sharing the Secrets of Culinary Medicine — Part One

The Amazing Greens: Powerhouse Vegetables for Every Meal

You Are Much Younger Than You Think !!!!

Man climbing mountain