Crow’s Feet
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Crow’s Feet

10 Facts About Fiber You May Not Know

And why your health may depend on eating enough.

image from

What is fiber?

Fiber is the name for a large group of complex carbohydrates humans can’t digest. However, that does not mean it’s not essential.

In fact, research proves there’s good reason to eat our bran flakes and prunes.




“The longer I live, the more beautiful life becomes.” (Frank Lloyd Wright) Non-fiction pieces, personal essays and occasional poems that explore how we feel about how we age and offer tips for getting the most out of life.

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Cindy Heath

Cindy Heath

I’ve been a farmer, homesteader, entrepreneur, and more. Always curious and still hopeful. If you are, too, read along and follow me at

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