Dealing With Grief, Loss and Death
There is no proper way to grieve
How to deal with loss
After you lose someone you love, it can be hard to continue focusing on the activities you are passionate about. It can be hard to take care of yourself. It can be hard to work. It can be hard to live. It can be hard to have fun. It can be hard to get out of bed. It can be hard to breathe. It can be hard to execute your routine. It can be hard not to feel an array of emotions. It can be hard not to take your disappointment and anger out on others. It can be hard to feel any sort of happiness or joy again. It can be hard to smile.
There is no proper way to grieve
There is no “proper” way to grieve. There is no perfect grieving process. Everyone has to grieve in their own way and on their own time. Some people grieve more smoothly, and others the opposite.
Preparation doesn’t exist
Nothing prepares you for loss. When you lose someone, it still doesn’t feel real. It’s hard for the mind and body to comprehend that the person you love is gone. Death doesn't always make sense; it’s not cut and dried. You keep looking for signs of relief or signs that the person is still around because you’re grieving to the point where you’re just…
