Crow’s Feet
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Crow’s Feet

Keep the shadows behind you

Five Easy Lessons on Resilience From an Old Man

I’ve settled on resilience as my word for 2023

Why did I settle on the word, Resilience? Because I’ve learned to grow in my ability to accept change, now that I’m eighty years old. So, in all my tomorrows, change is the name of the game.



“The longer I live, the more beautiful life becomes.” (Frank Lloyd Wright) Non-fiction pieces, personal essays and occasional poems that explore how we feel about how we age and offer tips for getting the most out of life.

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Richard Armstrong

An Intentional optimist. Writer, World traveler, Retired, loving it. Your past is not a prophet; at best, it is only a teacher. Curious.