How To Live a Long and Healthy Life

You can do it if you really want

Photo by Hans Gaber on Unsplash

Living a long and healthy life is a cherished goal for many! While there’s no guaranteed formula, research and experts agree on some key factors that can increase our chances of living a long and vital life

I popped this question to my doctor. He came up with a list of things I should and shouldn’t do. This was an eye-opener.

Here is the uncensored list:

1. Healthy diet: Focus on whole, plant-based foods, and limit processed and sugary foods.
2. Regular exercise: Aim for moderate physical activity, like brisk walking, daily.
3. Don’t smoke: Tobacco use is a significant risk factor for premature aging and diseases.
4. Moderate alcohol consumption: Excessive drinking can harm your health.
5. Manage stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing.
6. Stay social: Build and maintain strong relationships with family and friends.
7. Get enough sleep: Aim for seven to nine hours of restful sleep each night.
8. Stay mentally active: Engage in lifelong learning, reading, and cognitive challenges.
9. Stay hydrated: Drink plenty of water throughout the…