Lessons on Fitness at 60+: Less Sweat, More Strategy

And maybe a larger waistband

Photo by Centre for Ageing Better on Unsplash

When I was younger, fitness meant sweat. A lot of it. I played sports for hours on end with no time for rest days. I jogged for fun and lifted at the gym like my life depended on it. I felt proud of the soreness that lasted for days.

Fast forward a few decades: I’m 65 now, and my body has some limits. The knees? Not thrilled. Getting up from the floor at the gym is an exercise in itself. The back? I’m never sure what part will hurt next. The metabolism? It signed out years ago, leaving me a little note to say, “‘See ya. I won't be back.”

But despite the rebellion, I’ve learned that staying fit isn’t about pushing harder anymore – it’s about getting smarter.

So here are a few honest lessons on fitness after 60.

Sweating Isn’t the Goal Anymore – Moving Is

I used to think a workout only counted if I left a puddle on the floor. Now? If I get up, stretch, and walk to the kitchen without groaning audibly, I chalk it up as a win.

I move because it keeps my joints from rusting, not because I’m chasing a six-pack (unless it’s in the fridge).

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