Staying Fit As We Get Older

I didn’t get it until I was middle-aged

photo: Victor Freitas for Unsplash

Use it or lose it has never been more important than when it comes to physical fitness. The older you are the more important it is to begin some kind of exercise program. I’m not talking about running marathons or spending hours lifting weights (although if that’s what you discover you enjoy, it can only help you in the long run).