Strength Training for Seniors
The two strength exercises seniors should try and do regularly.
It is recommended that we older folks add a strength training routine to our exercise regimen. The following recommendations are for those who would like to do some strength training, but do not know where to start. The exercises offered below assume no prior knowledge, are easy to follow and can be done by almost anyone. Let me be clear that I am not a certified physical trainer and the suggestions below are based on my own learning and experience. Also, if you have not been active, see your physician for a checkup and take his or her advice.
Why strength training? Strength training maintains and improves muscle mass, which is lost through age and inactivity. It also improves functional movement, enabling older adults to walk farther, have better balance, stand up without assistance and prevent falls that are the result of weak muscles. It can also improve body composition and mental health.
Before you start any strength training you should be already doing some regular activity like walking. Start walking in your home, in the mall or on safe sidewalks. Try to progress to at least 30 minutes a day. When you have been regularly walking for a couple of weeks, try adding the following body weight exercises for strength training.
