Crow’s Feet
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Crow’s Feet

The Surprising Science of Stress

It isn’t just minor discomfort. It negatively affects the body, and can actually shrink your prefrontal cortex.

They say with age comes wisdom. But when it comes to recognizing and handling stress, we Boomers can be as clueless as teenagers without spellcheck.

Some of us are lucky enough to be retired. Our days are filled with leisurely weekday grocery runs, discounted afternoon matinees and pleasant mornings spent sipping coffee while doodling in our OK Boomer Coloring Book.

But even in retirement, the long arm of stress can intrude. It’s always unwelcome.

And it’s as uncomfortable as making left turns in afternoon traffic.

Everyone has experienced fight-or-flight syndrome.

That’s the stomach-clenching fear that’s triggered by stressors such as a dreaded conversation, an argument with a friend or a looming deadline.

These kinds of stressors are usually manageable. But pile up a bunch every day, and the result is a steady drip of anxiety-producing hormones — something psychologists call allostatic overload. Over time, the more allostatic overload, the more physicially and emotionally exhausted we become.

That’s when we find ourselves kicking the dog, snarfing the whole carton of Ben & Jerry’s, or accidentally dropping the F-bomb in afternoon Bible study.

In addition to making us cranky, exhausted, and emotionally awkward, stress can make us physically sick.

There’s a spate of scientific research showing that stress negatively affects the body, including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive systems.

Researchers at Yale University found that when stress becomes constant, the prefrontal cortex begins to shrink — which may impair long-term emotional health and the ability to make good decisions.

Stress has even been proven to be contagious. One study found that simply watching someone who’s stressed out increases the watcher’s stress. Another showed that the moods of nurses were affected by their teammates, even when their shifts overlapped only slightly.

No wonder that in so many work environments, stress seems to hover above the cubicles, like a thick cloud of secondhand smoke.

Whatever your age, it’s good to know stress can be controlled.

If you’re a Boomer or better, take note of these tips:

One of the great gifts of aging is perspective.

When things in my own life aren’t all unicorns and rainbows, I remember what my grandmother said: “This too shall pass.

It’s great advice. I ponder it daily…often while sipping my coffee and doodling in my OK Boomer Coloring Book.

Thanks for reading!

Connect with me here on Medium. You can get an email every time I publish by going here: https://kathleen-murf.medium.com/subscribe.

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