Surprising Ways to Prevent Falls
Even in old age, you don’t have to fall—ever
At multiple times in my life, I’ve been the queen of falling. Other than a few bruises and skinned knees, I’ve never been badly hurt.
But now that I’m in my 70s, I’m aware that I better not fall again–EVER!
As we get older, a lot of things change and put us at a greater risk of falling. Simply being in our age bracket makes falling more likely.
Here are a few things that contribute to falls:
- Eyesight changes, cataract surgery
- Medications, medical conditions
- Wearing a mask or face covering
- Drinking alcohol
- Decreased balance or strength
The Centers for Disease Control and Prevention estimates that each year, one in four individuals ages 65 and older will have a fall resulting in broken bones or head injuries.
You certainly know about getting rid of throw rugs and installing grab bars. But here are some surprising ways to prevent falls and improve your life.
Count the steps EVERY. SINGLE. TIME.
It’s always the last step! Missing that one can take you to the floor in an instant, often…
