The Amazing Power of Oatmeal
A food that reduces diabetes risk, cholesterol, and constipation.
Eating oatmeal is a great way to start your day! Old-fashioned oatmeal costs only .09 per ounce, so it’s less expensive than boxed cereal and much more nutritious.
I add a scoop of protein powder, two tablespoons of ground flaxseeds, 1/4 cup of frozen blueberries, and a cup of soy…