The Beautiful Process of Aging
Courage, Stamina, & Wisdom
I had just finished an hour-long yoga practice. It was the last activity of the day before I donned my PJs and climbed into bed. The effects of the practice coursed through me with a warmth and lightness that only time on my mat can provide.
As I lay there peacefully drifting off to sleep — I contemplated how good I felt — emotionally…