The Dark Underbelly of Healthy Habits

Daily routines make David a dull boy

Zach Dischner, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons

No question, good habits are hard to acquire and even harder to cement. That’s why self-help books like Atomic Habits and The Power of Habit fly off the shelves, purchased by strivers hoping to turn New Year’s resolutions into permanent habits.