Crow’s Feet
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Crow’s Feet

The Exercise Sweet Spot

The achievable, optimal approach to sustainable fitness as we age

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There are two key health struggles many of us face as we get older.

The first is the nutrition side or what I call “pie hole management” which I discuss in another post. The second I call theshrinking boxmeaning the limitations on our physical activity that come with the aging process…

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Joel Ombry

Joel Ombry

Trying to figure it out by writing it down. Interested in politics, health and fitness, writing and personal development.