The Return of the Sleep Demon

Delving into the psychological causes of poor sleep

Counting sheep is overrated as a way to pass the time. Photo by Andrea Lightfoot on Unsplash

I hear about sleep problems frequently from friends. These are average people who would not consider a radical dietary change to fix sleep but for me, bad sleep affects every part of my day.

My mood, my schedule, my energy level, my attention, and my productivity dive into the toilet. Crappy sleep…