Simple, Daily Routines to Combat Depression and Keep Anxiety at Bay

These are my non-negotiables

Photo by Gabrielle Henderson on Unsplash

The soft wind came in off the river in a constant, stream, whispering across my arms and bare legs, as I sat under the shade of a flowering tree, notebook in my lap. No earbuds necessary.

We were at the river for three days. And though only a 90-minute drive from home, it felt other-worldly. I…